The Wellness Guide
The University of California, Berkley

The Center for Community Wellness works in partnership with diverse communities, families and individuals, to develop resources, programs and collaborations that empower people to lead healthier lives.

Copyright 2001 UC Regents. All rights reserved.


Resource Description Phone Website
AARP Information and advocacy for seniors. Real person and Spanish speakers usually available. 1-800-424-3410
TTY: 1-877-434-7598
www.aarp.org
AIM Program Low-cost health insurance for middle-income pregnant woman. Real person and Spanish speakers usually available. 1-800-433-2611
www.mrmib.ca.gov
AJB (America's Job Bank) Website of job listings.
www.ajb.dni.us
ALDA (Association of Late Deafened Adults) Website for people who become Deaf or Hard of Hearing as adults.
www.alda.org
ALFA (Assisted Living Foundation of America) Website on assisted living.
www.alfa.org
Alliance for Technology Access Computer technology for people with disabilities or work injuries. Real person and Spanish speakers usually available. 1-800-455-7970
www.ataccess.org
American Foundation for the Blind Resources for people who are blind or vision impaired. Real person and Spanish speakers usually available. 1-800-232-5463
www.afb.org
Americans with Disabilities Act (ADA) Information Line The rights of people with disabilities. Real person and Spanish speakers usually available. 1-800-514-0301
TTY: 1-800-949-4232
 
AmeriCorps Work program that helps pay for college. Spanish speakers usually available. 1-800-942-2677
TTY: 1-800-833-3722
www.americorps.org
Assistive Technology (AT) Network Assistive technology resources. Real person and Spanish speakers usually available. 1-800-390-2699
TTY: 1-800-900-0706
www.atnet.org
Auto Safety Hotline Vehicle safety and consumer complaints. Real person and Spanish speakers usually available. 1-888-327-4236
www.nhtsa.dot.gov
BabyCal Low-cost prenatal care. Spanish speakers usually available. 1-800-222-9999
 
BHAWD (Breast Health Access for Woman with Disabilities) Website on breast health for women with disabilities.
www.bhawd.org
Breastfeeding Website on breastfeeding.
www.breastfeeding.com
California Center for Law and the Deaf Legal resources for the Deaf. 1-877-332-3529
TTY: 1-877-332-3529
www.deaflaw.org
California Conservation Corps Earn and learn program for 18-23 year olds. 1-800-952-5627
www.ccc.ca.gov
California Early Intervention Services for infants and toddlers with disabilities. Real person and Spanish speakers usually available. 1-800-515-2229
TTY: 1-916-654-2054
www.dds.ca.gov
California Environmental Hotline Local recycling resources. Spanish speakers usually available. 1-800-253-2687
 
California Fair Employment and Housing Legal assistance with housing and job discrimination and hate crimes. Real person and Spanish speakers usually available. 1-800-884-1684
TTY: 1-800-700-2320
www.dfeh.ca.gov
California Foundation for Independent Living Centers Website on resources for people with disabilities.
www.cfilc.org
California Literacy ESL and literacy classes. Real person and Spanish speakers usually available. 1-800-894-7323
www.caliteracy.org
California Medical Review Complaints about a doctor or hospital. Real person and Spanish speakers usually available. 1-800-841-1602
TTY: 1-800-881-5980
www.cmri-ca.org
California Rural Legal Assistance Services for farm workers. Real person and Spanish speakers usually available. 1-800-242-2752
www.crla.org
California SIDS Program Prevention of Sudden Infant Death Syndrome. Real person and Spanish speakers usually available. 1-800-369-7437
 
California Smokers' Helpline Resources to stop smoking. Real person and Spanish speakers usually available. 1-800-766-2888
TTY: 1-800-933-4833
www.nobutts.ucsd.edu
California State Library Braille and Talking Books Free loans of books in Braille or on tape. Real person and Spanish speakers usually available. 1-800-952-5666
www.loc.gov/nls
California Telephone Access Program Free phone equipment for seniors and people with disabilities. Real person and Spanish speakers usually available. 1-800-806-1191
TTY: 1-800-806-4474
www.ddtp.org
CALTRANS Highway Info Website on current highway conditions. 1-800-427-7623
www.dot.ca.gov
CALWIA (California Office of Workforce Investment) Website for job seekers.
www.calwia.org/links.html
Captioned Media Program Free captioned videos for the Deaf and Hard of Hearing. Real person and Spanish speakers usually available. 1-800-237-6213
TTY: 1-800-237-6819
www.cfv.org
Child Abuse Hotline Child abuse prevention and reporting. Real person and Spanish speakers usually available. 1-800-422-4453
TTY: 1-800-222-4453
www.childhelpusa.org
Child Care Connection Local child care referrals. Real person and Spanish speakers usually available. 1-800-543-7793
TTY: 1-800-543-7793
www.rrnetwork.org
Child Watch Child safety and resources for parents of missing children. Real person usually available. 1-800-928-2445
www.childwatch.org
Childbirth Website on pregnancy and childbirth.
www.childbirth.org
Citizenship Line Information on becoming a citizen. Spanish speakers usually available. 1-800-477-7901
 
College Savings for California Kids California's tax-deferred college savings plan. Real person and Spanish speakers usually available. 1-877-728-4338
www.scholarshare.org
Cyberangels Website on Internet safety and security.
www.cyberangels.org
DCARA (Deaf Counseling, Advocacy and Referral Agency) Social services and referrals for the Deaf and Hard of Hearing. 1-877-322-7299
TTY: 1-877-322-7288
www.dcara.org
Debtors Anonymous Website on dealing with debt.
www.debtorsanonymous.org
Dentist Referrals to local dentists. Real person and Spanish speakers usually available. 1-800-336-8478
 
Department of Managed Health Care Information and complaints about managed care plans. Real person and Spanish speakers usually available. 1-800-400-0815
TTY: 1-877-688-9891
www.dmhc.ca.gov
Developmental Disabilities Health Info Website on resources for people with developmental disabilities.
www.ddhealthinfo.org
Direct Student Loan Service Student loan information and assistance. Spanish speakers usually available. 1-800-848-0979
 
Disability Resources Website on disability resources.
www.disabilityresources.org
Disability Rights Advocates Access to health care and insurance. 1-888-926-0274
www.dralegal.org
Drug and Alcohol Resource Center Drug and alcohol abuse prevention. Real person and Spanish speakers usually available. 1-800-879-2772
www.adp.state.ca.us
Eatright (American Dietetic Association) Website on nutrition and healthy eating.
www.eatright.org
Elder Care Locator Elder care services nationwide. Real person and Spanish speakers usually available. 1-800-677-1116
www.aoa.dhhs.gov
Elderhostel Low-cost educational trips for seniors. Real person and Spanish speakers usually available. 1-877-426-8056
TTY: 1-877-426-2167
www.elderhostel.org
Environmental Protection Agency Website on environmental issues.
www.epa.gov
Family Planning Referrals to state-funded clinics. Spanish speakers usually available. 1-800-942-1054
 
Family Village Resources for parents of children with disabilities.
www.familyvillage.wisc.edu
FDA Center for Food Safety and Applied Nutrition Food safety and nutrition resources. Real person usually available. 1-888-723-3366
www.cfsan.fda.gov
Federal Consumer Info Center Website of consumer information.
www.pueblo.gsa.gov
FinAid Website on financial aid for education.
www.finaid.org
Food Security Website on community food programs.
www.foodsecurity.org
Garden Website of the National Gardening Association.
www.garden.org
Governor's Office of Emergency Services Website on emergency preparedness and current emergencies in California.
www.oes.ca.gov
Healthfinder Website on finding reliable health information.
www.healthfinder.gov
HealthScope Website for comparing health plans.
www.healthscope.org
Healthy Families Health care for low-income families. Real person and Spanish speakers usually available. 1-800-880-5305
 
HEAP (Home Energy Assistance Program) Help with home energy bills. Real person and Spanish speakers usually available. 1-800-433-4327
www.acf.dhhs.gov/programs/liheap
HICAP (Health Insurance Counseling Program) Counseling on Medicare and Medigap. Real person and Spanish speakers usually available. 1-800-434-0222
 
Hospice Link Website on hospice care. Real person usually available. 1-800-331-1620
www.hospiceworld.org
I Am Your Child Website on child care and child development. Real person usually available. 1-888-447-3400
www.iamyourchild.org
Immigrant Job Discrimination Legal aid for job discrimination. Real person and Spanish speakers usually available. 1-800-255-7688
www.usdoj.gov/discrimination.htm
Inhalants Website on inhalant abuse. Real person usually available. 1-800-269-4237
www.inhalants.org
INS Hotline Information on immigration and citizenship. Real person and Spanish speakers usually available. 1-800-375-5283
TTY: 1-800-767-1833
www.ins.usdoj.gov
Iwannaknow Sexual health information for teens.
www.iwannaknow.org
Job Accomodation Network Workplace accommodation tips for employees with disabilities and employers. Real person and Spanish speakers usually available. 1-800-526-7234
TTY: 1-800-526-7234
www.jan.wvu.edu
Job Corps Learn and earn program for 16 to 24 year olds. Real person and Spanish speakers usually available. 1-877-388-8731
 
Kaiser Cares for Kids Health care for low to middle-income kids. Spanish speakers usually available. 1-800-255-5053
 
La Leche League Breastfeeding. 1-800-525-3243
www.lalecheleague.org
Lead Hotline Lead poisoning prevention. Real person and Spanish speakers usually available. 1-800-532-3394
www.epa.gov/lead
Learning Disabilities OnLine Website on children and learning disabilities.
www.LDonline.org
Learning Disabled Teens Website for teens with learning disabilities.
www.LDteens.org
Lion and Lamb Project Website on violence in the media.
www.lionlamb.org
Long Term Care Ombudsman Complaints about long term care. Real person usually available. 1-800-231-4024
 
Lyric Support for gay and lesbian youth. Real person and Spanish speakers usually available. 1-800-246-7743
www.lyric.org
Medi-Cal Hotline Medi-Cal information. Spanish speakers usually available. 1-800-952-5294
 
Medicare Hotline Medicare benefits and options. Real person and Spanish speakers usually available. 1-800-638-6833
www.medicare.gov
National AIDS Hotline HIV and AIDS information. Real person and Spanish speakers usually available. 1-800-342-2437
TTY: 1-800-243-7889
www.cdc.gov/hiv/dhap.htm
National Center for Learning Disabilities Information on learning disabilities. 1-888-575-7373
www.ncld.org
National Crime Prevention Council Crime prevention and community safety. Real person usually available. 1-800-937-7383
www.ncpc.org
National Domestic Violence Hotline Help for victims of domestic violence. Real person and Spanish speakers usually available. 1-800-799-7233
TTY: 1-800-787-3224
www.ndvh.org
National Gay and Lesbian Hotline Referrals, information and peer counseling. Real person usually available. 1-888-843-4564
www.glnh.org
National Immunization Info Line Immunization guidelines and local resources. Real person and Spanish speakers usually available. 1-800-232-2522
www.cdc.gov/nip
National Institute on Aging Information and resources for seniors. Real person and Spanish speakers usually available. 1-800-222-2225
TTY: 1-800-222-4225
www.nih.gov/nia
National Mental Health Association Mental health care and self-advocacy. Real person and Spanish speakers usually available. 1-800-969-6642
TTY: 1-800-433-5959
www.nmha.org
National Parent Info Network Parenting and parent involvement in education. Real person usually available. 1-800-583-4135
TTY: 1-800-583-4135
www.npin.org
National Resource Center for Parents with Disabilities Resources and support for parents with disabilities and their children. Real person usually available. 1-800-644-2666
TTY: 1-800-804-1616
www.lookingglass.org
National Runaway Switchboard Support for runaways and their parents. Real person and Spanish speakers usually available. 1-800-621-4000
TTY: 1-800-621-0394
www.nrscrisisline.org
NCPAD (National Center on Physical Activity and Disability) Website on exercise and sports for people with disabilities.
www.ncpad.org
Newborn Hearing Screening Program Local referrals for infant hearing tests. Real person usually available. 1-877-388-5301
 
NICHCY (National Info Center for Handicapped Children and Youth) Website of disability resources.
www.nichcy.org
NIH (National Institutes of Health) Website on health.
www.nih.gov/health
Nineline 24-hour youth help and crisis line. Real person and Spanish speakers usually available. 1-800-999-9999
TTY: 1-800-999-9915
www.covenanthouse.org
Patients Rights Advocacy Program Rights of patients hospitalized for mental illness. Real person and Spanish speakers usually available. 1-800-254-5166
www.mhaac.org
Pesticide Information Pesticides and pesticide poisoning. Real person and Spanish speakers usually available. 1-800-858-7378
TTY: 1-541-737-1197
nptn.orst.edu
Planned Parenthood Local referrals for birth control, sexual health and reproductive rights. Real person and Spanish speakers usually available. 1-800-230-7526
www.ppfa.org
Poison Control Emergency help for victims of poisoning. Real person and Spanish speakers usually available. 1-800-876-4766
TTY: 1-800-972-3323
www.calpoison.org
Preventive Ounce Website on children’s personalities.
www.preventiveoz.org
Protection & Advocacy Legal advocacy for people with disabilities. Real person and Spanish speakers usually available. 1-800-776-5746
TTY: 1-800-776-5746
www.pai-ca.org
READ California Website on learning to read.
www.readcalifornia.org
Resolve Website of the National Infertility Association.
www.resolve.org
Safe Kids Campaign Website on child safety.
www.safekids.org
Safe Schools Association School safety. Real person usually available. 1-888-510-6500
www.safeschools.org
Second Harvest Programs to reduce hunger. Real person usually available. 1-800-771-2303
www.secondharvest.org
Senior Information and Referral Local senior resources. Real person usually available. 1-800-510-2020
www.aging.state.ca.us
Seniors (Access American) Website on resources for seniors.
www.seniors.gov
Sexual Health Website on sexuality and disability.
www.sexualhealth.com
SIECUS (Sex information and Education Council) Website on sexuality education.
www.siecus.org
Sight for Students Low-cost vision care for children under 18. Real person and Spanish speakers usually available. 1-888-290-4964
www.sightforstudents.org
Social Security Social Security updates and information. Real person and Spanish speakers usually available. 1-800-772-1213
TTY: 1-800-325-0778
www.ssa.gov
State Insurance Hotline Consumer information and complaints. Real person and Spanish speakers usually available. 1-800-927-4357
TTY: 1-800-482-4833
www.insurance.ca.gov
State Parks California state parks and reservations. Real person and Spanish speakers usually available. 1-800-444-7275
TTY: 1-800-274-7275
www.cal-parks.ca.gov
STD Hotline Sexually transmitted diseases. Real person and Spanish speakers usually available. 1-800-227-8922
TTY: 1-800-243-7889
www.ashastd.org
Substance Abuse Services Alcohol, drug abuse and mental health services. Real person and Spanish speakers usually available. 1-800-662-4357
TTY: 1-800-228-0427
www.samhsa.gov
Suicide Hotline 24-hour crisis line. Spanish speakers usually available. 1-800-784-2433
www.suicidecrisisline.org
Talking With Kids Advice on talking with kids and teens about sex, violence, AIDS and drugs. Spanish speakers usually available. 1-800-244-5344
www.talkingwithkids.org
Teratogen Registry Effects of drugs and toxics on developing babies. Real person and Spanish speakers usually available. 1-800-532-3749
ctispregnancy.org
The Arc Website on developmental disabilities.
www.thearc.org
Toxic Spill Hotline Reports of toxic spills. Real person usually available. 1-800-852-7550
www.oes.ca.gov
Trust Line Registry of in-home child care providers. Real person and Spanish speakers usually available. 1-800-822-8490
www.trustline.org
Victim Resource Line Help and advice for crime victims. Real person and Spanish speakers usually available. 1-800-842-8467
e-mail: victims@uop.edu
WIC Works Food and nutrition for women and children. Spanish speakers usually available. 1-888-942-9675
www.fns.usda.gov/wic
Women’s Health Info Center Health issues for women, including women with disabilities. Real person and Spanish speakers usually available. 1-800-994-9662
TTY: 1-888-220-5446
www.4woman.gov
Workers’ Compensation Insurance for injured workers. Spanish speakers usually available. 1-800-736-7401
www.dir.ca.gov
Yahoo! Travel Internet travel links.
travel.yahoo.com
Zero to Three Website on early childhood.
www.zerotothree.org