- Mindfulness In Plain English -
Ven.
Henepola Gunaratana
From the introduction:
The
subject of this book is Vipassana meditation practice. Repeat,
practice. This is a meditation manual, a nuts-and-bolts, step-by-step
guide to Insight meditation. It is meant to be practical.
It is meant for use.
There
are already many comprehensive books on Buddhism as a philosophy,
and on the theoretical aspects of Buddhist meditation. If
you are interested in that material we urge you to read those
books. Many of them are excellent. This book is a 'How to.'
It is written for those who actually want to meditate and
especially for those who want to start now.
Mindfulness
In Plain English - Now In PDF - Free
Download Here
(File/PDF - 637 KB)
Preface
Introduction
Chapter 1
...(Meditation: Why Should I Bother?)
Chapter 2 ...(What
Meditation Isn't)
Chapter 3
...(What Meditation Is)
Chapter 4
...(Attitude)
Chapters 5
...(The Practice)
Chapter 6
...(What
To Do With Your Body), General Rules, Clothing, Traditional
Postures
Chapter
7 ...(What To Do With Your Mind)
Chapter 8 ...(Structuring
Your Meditation), Where To Sit, When To Sit, How Long To Sit
Chapter
9 ...(Set up Exercises), The Threefold Guidance, Universal
Loving-Kindness
Chapter
10 ...(Dealing With Problems)
Chapter 11 ...(Dealing
With Distractions, I)
Chapter 12 ...(Dealing
with Distractions, II)
Chapter 13 ...(Mindfulness
- Sati)
Chapter 14 ...(Mindfulness
Versus Concentration)
Chapter 15 ...(Meditation in
Everyday Life)
Chapter 16 ...(What's
in It for You)
Distribution
Agreement
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